We have a collection of recommended books and websites that we feel can be helpful to you and your body, mind and spirit.

Please choose one of the following items to read more about Colon Hydrotherapy:

• Recommended Reading
• Websites

For general problems, there are the steps that have been recommended by Dr. Michael Pierce D. C.

1. If your health is pretty good but you want to identify some problem areas, this is a great place to start. You try the foods they recommend and then tweak it to what works best for you.



2. One way to test if something is wrong for you is by taking your pulse rate than eat the food in question. Take your pulse rate 5 min after you eat it. If it has increased than the food is not so good for you.



3. There is an organization NNFA trade group (National Nutrition Food Group) that strictly enforces standards on its members. If the store you shop at is a member of the organization than the products they sell have passed all requirements of this organization. These standards are much higher than the FDA and USDA requires.



4. It is recommended supplementing with minerals Magnesium and Zinc. These are required in all chemical reactions in body. You need more Mg than Zinc. Calcium is needed but in some cases it actually can act as an excito-toxin (Russell Blalock's work) so you need to be careful with it.



5. The last step in initially working with issues is to get bodywork done.

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