Tips for Supporting Digestive Health and Detoxification

Get colon hydrotherapy (colonics) to cleanse the large intestine and support whole-body detoxification.
Stay hydrated. Aim to drink half your body weight in ounces of water daily.
Take digestive enzymes to support proper digestion in the small intestine.
Use probiotics to balance gut flora, reducing gas, bloating, and promoting healthy digestion and elimination.
Avoid mucus-forming foods like dairy, white flour products, bakery goods, pizzas, and breads — these can harden along intestinal walls and slow elimination.
Eat plenty of fresh fruits and vegetables. These are easily digestible and supply organic sodium, which supports the pancreas and helps alkalize the small intestine.
Lubricate the colon with flax oil and support gut health with B vitamins.
Do enemas at home as needed. Learn more about coffee enemas here: https://draxe.com/coffee-enema/
Add fresh-squeezed lemon to your water or juice to help increase stomach acid for better protein digestion.
Start your morning with a warm glass of water (with lemon) to gently activate your digestive system.
Lie on your left side before getting out of bed. This can help encourage natural elimination first thing in the morning.
Include fiber with every meal. Add ground flax seeds, beans, or other high-fiber foods to support regular elimination and draw out toxins.
Incorporate Omega-3 oils like fish oil or flaxseed oil to nourish and maintain colon health.

Gut health books

www.dr-rath-research.org - Dr. Rath provides valuable information for reversing cancer other diseases.

Mercola.com - Dr. Joseph Mercola promotes a no-grain diet. Great articles on many subjects
Mdheal.org - Leo Galland

Note: We take HSA (Health Savings Account), so check with your HSA coverage provider to find out if you are covered!