Massage & Foot Massage in Little Canada, MN

What is included?

• Massage (60 or 90 minutes): a relaxing, hands-on session in a quiet room. Choose 90 minutes when you want extra time for areas that hold tension.
• Foot massage (30 minutes): focused work on the feet that eases tension, supports circulation and invites deep relaxation, ideal when you are short on time.

Not sure which to book? Choose 60 minutes for a full, relaxing session, 90 minutes when you want to slow down even more, and the foot massage when you want a meaningful reset in a short window, such as on a lunch break.

How a session works

1. Arrive a few minutes early to settle in and share any areas of focus or concern.
2. Let us know your preferences, including pressure and any areas to avoid.
3. Relax. Speak up at any point if you want more or less pressure.
4. Take your time getting up, drink water and enjoy the calm afterward.

Afterward, give yourself a little quiet time if you can. Many guests book massage monthly as part of their self-care rhythm, while others save it for especially stressful weeks.

What many guests notice

• Muscles that feel looser and less tense
• Tired, achy feet that feel refreshed
• A quieter mind and a deep sense of relaxation
• Better rest the night after a session, as many guests describe

Who it’s for (and who should check with a doctor first)

Massage suits nearly anyone who wants to unwind, recover from a busy week or simply feel cared for. Please check with your doctor first if you are pregnant, have a history of blood clots, have a recent injury or surgery, or have a skin condition or open wounds in the area to be massaged. Always tell us about any health changes before your session.

A massage also makes a thoughtful gift for someone who never takes time for themselves.

Good to know before you visit

• Arrive early so you are not rushing into your appointment.
• Share health updates, including pregnancy, injuries or new medications.
• Hydrate before and after your session.
• Silence your phone and give yourself permission to fully unplug.

Pairs well with

Warm up first in our far infrared sauna, or explore gentle hands-on craniosacral therapy and Endermologie. See all of our spa and rejuvenation services.