Contrast Therapy

Experience the benefits of sauna and cold tub contrast therapy, a method designed to enhance physical recovery and promote overall wellness. This therapy alternates between the soothing heat of a sauna and the invigorating chill of a cold tub, stimulating circulation and reducing muscle tension.

Pricing & session length

  • Contrast therapy (infrared sauna + cold plunge)30 min$40
  • Cold tub therapy30 min$40
  • Unlimited Contrast & Recovery membershipmonthly$99.95/mo

HSA accepted · Members save · New here? Start with a free 15-minute consult.

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Unlimited Contrast and Recovery Membership for only $99.95/ Month (sauna, cold plunge, Power Plate, Vitamin D Tanning bed, and Vibrasonic sessions)

Questions before you book?

Get honest answers on what to expect, how often to come, what to wear and pricing. Book online in under a minute, or start with a free 15-minute consult.

Sauna & Cold Plunge FAQ →Best sauna & cold plunge in the Twin Cities →All service FAQs →
Book NowFree 15-Min ConsultCall (651) 490-3347