The Heat Room: Walk-In Infrared Sauna in Little Canada, MN

What is the Heat Room?

The Heat Room is a walk-in room warmed by far infrared heaters. Infrared warms you more directly than the hot air of a traditional sauna, so the room feels comfortable at a lower air temperature while you still enjoy a deep, relaxing sweat. Many guests describe it as the coziest spot in the building during a Minnesota winter.

Because it is a true room rather than a single-person unit, there is space to sit, lie on a mat, stretch or move through gentle poses.

Ways to use the Heat Room

• Solo or small-group infrared sauna sessions to unwind and recover.
• Infrared yoga and stretching. The gentle warmth makes slow flows, mobility work and stretching feel inviting.
• Contrast therapy: pair the heat with our cold plunge. See sauna and cold plunge contrast therapy.
• Private rentals. Yoga instructors, wellness practitioners and small groups can rent the space for their own classes or sessions.

Rent the Heat Room for your class or service

Teach heated yoga, lead a stretch or breathwork session, or host a small private group in a warm, calm space with accessible parking and an ADA-compliant entrance. Rentals are scheduled around our sauna sessions, so reach out early with the dates, times and group size you have in mind.

Call (651) 490-3347 or email info@healingwithinmn.com to ask about availability and rental rates.

What to expect in a session

1. Hydrate first and bring a water bottle.
2. Wear light, breathable clothing or a swimsuit, and bring a towel (and a mat for yoga).
3. Start gently. Sit or lie down, breathe slowly and let the warmth build.
4. Step out whenever you like. Listen to your body and never push through dizziness.
5. Cool down and rehydrate, or finish with a cold plunge.

Who should check with a doctor first

Heat is not right for everyone. Please talk with your physician before using the Heat Room or joining a heated class if you are pregnant, have a heart condition or blood-pressure concerns, have had recent surgery, or take medications that affect heat tolerance. Avoid alcohol beforehand.