An hour of deep, quiet warmth · Healing Within, Little Canada MN
Sole't Table Infrared Heat Therapy in Little Canada, MN
The Sole't Table infrared heat experience at Healing Within lets you lie back and relax for 60 minutes in gentle, enveloping warmth, here in Little Canada near St. Paul, Shoreview and Vadnais Heights. It is designed to warm, soothe sore muscles and support circulation, and many guests say it is the easiest way to unwind on a cold Minnesota day.
What is the Sole't Table?
The Sole't Table is a padded table that delivers infrared heat while you lie down and rest. Instead of sitting in a sauna cabin, you are fully reclined, which many guests find more comfortable for a longer, deeply relaxing session.
Sixty minutes gives your body time to warm gradually, rather than rushing. Many guests find that the reclined position and quiet room make it easier to truly switch off, which is why the Sole't Table is a favorite during long Minnesota winters.
How a session works
- Arrive and hydrate. Drink a glass of water before you begin.
- Settle onto the table. A team member helps you get comfortable and explains the session.
- Rest for 60 minutes as the warmth builds gradually. Many guests doze, breathe deeply or simply let their thoughts drift.
- Rise slowly, rehydrate and enjoy the calm.
If you feel too warm at any point, let us know. Some guests book the Sole't Table weekly through the colder months; others save it for days when their muscles feel tired or tight.
What many guests notice
- A full-body sense of warmth and ease
- Sore or tight muscles that feel soothed
- Deep relaxation, sometimes a light, restful sleep
- A welcome break from winter chill
Experiences vary from person to person, but the Sole't Table is often the service guests mention when they talk about finally slowing down. It is a gentle option if you are new to infrared heat.
Who it’s for (and who should check with a doctor first)
The Sole't Table suits anyone who loves warmth, wants to relax lying down, or finds a sauna cabin less comfortable. Please check with your doctor first if you are pregnant; have a heart condition or unstable blood pressure; take medications that affect heat tolerance; have an implanted device; or have a recent injury with swelling. Skip alcohol before your session.
Good to know before you visit
- Hydrate well before and after; warmth can be surprisingly dehydrating.
- Plan a full hour, plus a few minutes to settle in and rise slowly.
- Eat lightly beforehand so you can relax completely.
- Keep the evening easy: many guests feel pleasantly drowsy afterward.
Pairs well with
Prefer a sauna cabin? Read about our far infrared sauna. For a doubly relaxing visit, follow your session with a sound bath, or browse all of our spa and rejuvenation services.
FAQ at a glance
Sole't Table Infrared Experience: quick answers
How long is a session?
Sole't Table sessions are 60 minutes.
What does it cost?
$45 per 60-minute session; members receive discounts and priority booking.
How often do people come?
Many guests come weekly or monthly; others book it as an occasional indulgence.
What should I wear or bring?
Comfortable, light clothing and a water bottle to sip afterward.
What does it feel like?
Soothing infrared warmth from the table; many guests describe deep relaxation and calmer, less sore muscles.
Who should check with a doctor first?
Pregnancy, heart disease, unstable blood pressure, heat-affecting medications, implanted devices or a swollen recent injury.
What does it pair well with?
A foot massage or a sound bath.
Is it HSA eligible? How do I pay?
We accept HSA cards; eligibility depends on your plan.
Ready when you are
Book online in under a minute, or start with a free 15-minute consult. HSA payments accepted.
The Sole't Table is a wellness heat experience, not medical treatment, so please check with your physician first if you are pregnant, have a heart condition or take medications that affect heat tolerance.