Start here · Healing Within, Little Canada MN
Free Wellness Assessment in Little Canada, MN
A free wellness assessment is the easiest way to begin at Healing Within in Little Canada, MN, whether you join us in person or online from St. Paul, Roseville or anywhere in the Twin Cities. In 15 no-pressure minutes, we listen to your goals and help you discover a personalized plan from our many services, so you never have to guess where to start.
What is the wellness assessment?
It is a short, friendly conversation, normally $30 and currently free. We learn what you are hoping for (more calm, better recovery, a seasonal reset or simply feeling more like yourself) and suggest a protocol that fits your schedule and budget. It is also your first step in our 5-Phase Wellness Journey: Assess, Detox, Balance, Maintenance, Thrive.
Our team offers everything from mild hyperbaric sessions and sound baths to colon hydrotherapy and energy work, so a few minutes of guidance can save you time and money.
How it works
- Book online and choose virtual or in person.
- Share your goals, health history and any questions.
- Get suggestions tailored to you, from sauna and sound baths to energy work.
- Decide in your own time. There is no obligation to book anything.
Prefer to start online? The virtual option works well if you live farther from Little Canada or want to plan before you visit.
Bring any questions you have; there are no wrong ones.
Other ways to begin
- Remote Body Code Discovery Assessment (free): a remote introduction to the Body Code, an energy-based practice for emotional and energetic well-being.
- Understanding Blood Type Diet (30 or 60 minutes): an educational session on how blood type may relate to food preferences, with personalized suggestions and a tailored guide. Evidence for blood-type eating is limited, but it is an approach some guests find helpful in thinking about their habits.
What many guests notice
- Relief at having a clear, simple place to start
- Feeling heard rather than sold to
- Confidence choosing services that match their goals
Some guests leave with a single service to try; others map out a seasonal plan or a membership.
Who it’s for (and who should check with a doctor first)
The assessment is for anyone new to the Center, returning after a break, or unsure which service fits. It is not a medical exam or diagnosis. Please keep your physician informed about your wellness plans, especially if you are pregnant, managing a health condition or taking medications.
Assessments are available to guests from Little Canada, St. Paul, Roseville, Shoreview, Maplewood and across the Twin Cities metro.
Pairs well with
Compare our memberships, browse Daily Deals including the $100 Sample Therapy Package, or learn more about the Emotion Code and Body Code.
Watch: A Journey of Transformation: How Healing Within Supports Mind-Body Healing
FAQ at a glance
15-Minute Wellness Assessment: quick answers
How long is the assessment?
15 minutes, online or in person.
What does it cost?
Free (normally $30). Remote Body Code Discovery is free; Blood Type Diet sessions are $50–$90.
How often do people come?
Most guests start with one, then check in again as goals change.
What should I wear or bring?
Just your questions and goals; a list of current medications can help.
What does it feel like?
A relaxed, no-pressure conversation to map out a personalized wellness plan.
Who should check with a doctor first?
It's a conversation, not a medical exam; keep your doctor informed before starting new services.
What does it pair well with?
The $100 pick-4 Sample Therapy Package or a wellness membership.
Is it HSA eligible? How do I pay?
The assessment is free; for services we accept HSA cards, and eligibility depends on your plan.
Ready when you are
Book online in under a minute, or start with a free 15-minute consult. HSA payments accepted.
Our wellness assessments, Body Code and blood type diet sessions are educational and complementary, not a medical diagnosis or a substitute for medical or mental-health care.